Choose The Highest Quality Olive OilUse only olive oil that is labeled "extra virgin." This guarantees that the oil has been cold-pressed from freshly harvested olives and does not contain chemicals. Extra virgin olive oil supplies the best flavor and oil that is golden-yellow in color is of higher quality than green.
Olive oil can help build strong fingernails and soften cuticles. Before bed, soak your nails in a mixture of lukewarm olive oil and lemon juice.Put on soft cloth gloves an let the oil penetrate overnight. Your nails will gradually become and chipping.
Taken internally, olive oil stimulates metabolism, promotes digestion and lubricates mucous membranes . It can also be applied externally to treat dry skin.
ComponentsOlive oil contains 77 percent monounsaturated fatty acids, 14 percent saturated fatty acids and 9 percent polyunsaturated fatty acids, plus vegetable mucilage and vitamin E.
Help for the digestive tract
Take 1 tbsp. of olive oil on an empty stomach to stimulate digestion and relieve upset stomach, flatulence and heartburn.
Olive oil for constipation
In the morning, take 1 tsp. of olive oil mixed with lemon juice on an empty stomach. Or try an enema made from 5 oz. of olive oil in 20 0z. of boiling water, cooled to lukewarm.
The antioxidant benefit
The vitamin E in olive oil is an antioxidant. In addition, monounsaturated fatty acids are less easily damaged by oxygen than other types of fat. They are therefore less likely to produce free radicals, which damage cell membranes and contribute to several diseases.
- To lower Blood cholesterol levels
The monounsaturated fatty acids in olive oil help lower LDL ("bad") cholesterol levels without affecting HDL ("good") cholesterol or triglyceride levels. To lower your cholesterol, at least 15 percent of your daily calories should come from monounsaturated fatty acids.Whenever possible, use olive oil in place of butter or other vegetable oils in cooking, in preparing dressings for salads or vegetables and in making sandwiches.
- To treat ear complaints
To clear stopped-up ears, put a few drops of lukewarm olive oil in the affected ear. Lie for 5 min. on the opposite side, then turn over, so that the olive oil can flow out again. (Do not put any liquid in your ear if you think you may have a perforated eardrum!) For earaches, soak a cotton pad in olive oil, then add 5 drops of lavender oil. Place it loosely in your outer ear until the pain abates.
- To prevent hair lossMassage the scalp with olive oil every evening for eight days. Let it work overnight and wash it out in the morning.
- To moisturize skinApply daily to dry spots or stretch marks.